Beine Bauch

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

December 13th, 2016
40 h
14 sets, 130 reps
5475 lbs

1. Squats

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 32.89 lbs
Set 5: 5 x 32.89 lbs

Total: 805.13 lbs

2. Beinstrecker

Set 1: 10 x 18.14 lbs
Set 2: 10 x 18.14 lbs
Set 3: 10 x 18.14 lbs

Total: 544.31 lbs

3. Hamstrings

Set 1: 10 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 0 lbs

Total: 317.51 lbs

4. Waden

Set 1: 15 x 18.14 lbs
Set 2: 15 x 18.14 lbs
Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined