Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableOctober 31st, 2016
  • schedule33 minutes
  • equalizer15 sets,  119 reps
  • fitness_center10341.88 lbs

1. Squats

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

2. Beinstrecker

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1940.07 lbs

3. Hamstrings

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 1675.51 lbs

4. Waden

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 71.65 lbs
  • Set 3: 15 x 71.65 lbs

Total: 3141.59 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs