Deutschexpand_more

Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableJune 22nd, 2016
  • schedule37 minutes
  • equalizer18 sets,  133 reps
  • fitness_center19039.12 lbs

1. Beinpresse

  • Set 1: 8 x 308.65 lbs
  • Set 2: 8 x 308.65 lbs
  • Set 3: 8 x 308.65 lbs

Total: 7407.53 lbs

2. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 5 x 143.3 lbs
  • Set 5: 5 x 143.3 lbs

Total: 3527.4 lbs

3. Beinstrecker

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

4. Hamstrings

  • Set 1: 8 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs

Total: 2149.51 lbs

5. Waden

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

6. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs