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Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableJune 3rd, 2016
  • schedule11 h
  • equalizer14 sets,  107 reps
  • fitness_center14673.97 lbs

1. Squats

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3637.63 lbs

2. Beinstrecker

  • Set 1: 10 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3009.31 lbs

3. Hamstrings

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

4. Waden (Beinpresse)

  • Set 1: 8 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 5643.83 lbs

5. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs