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Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableJanuary 13th, 2016
  • schedule31 minutes
  • equalizer13 sets,  110 reps
  • fitness_center10416.84 lbs

1. Squats

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3086.47 lbs

2. Beinstrecker

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

3. Hamstrings

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

4. Waden

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs