Deutschexpand_more

Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableApril 18th, 2016
  • schedule39 minutes
  • equalizer13 sets,  117 reps
  • fitness_center11276.64 lbs

1. Squats

  • Set 1: 6 x 159.84 lbs
  • Set 2: 6 x 159.84 lbs
  • Set 3: 6 x 159.84 lbs
  • Set 4: 6 x 154.32 lbs

Total: 3802.97 lbs

2. Beinstrecker

  • Set 1: 10 x 93.7 lbs
  • Set 2: 10 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs

Total: 2810.89 lbs

3. Hamstrings

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Waden

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2810.89 lbs