Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableAugust 12th, 2018
  • schedule28 minutes
  • equalizer13 sets,  110 reps
  • fitness_center10295.59 lbs

1. Squats

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Beinstrecker

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2557.36 lbs

3. Hamstrings

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

4. Waden

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs