Deutschexpand_more

Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer18 sets,  127 reps
  • fitness_center21376.02 lbs

1. Beinpresse

  • Set 1: 8 x 440.92 lbs
  • Set 2: 8 x 446.44 lbs
  • Set 3: 8 x 446.44 lbs

Total: 10670.37 lbs

2. Kreuzheben

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 137.79 lbs
  • Set 3: 5 x 137.79 lbs
  • Set 4: 5 x 137.79 lbs
  • Set 5: 5 x 137.79 lbs

Total: 3417.17 lbs

3. Beinstrecker

  • Set 1: 9 x 110.23 lbs
  • Set 2: 9 x 110.23 lbs
  • Set 3: 9 x 110.23 lbs

Total: 2976.24 lbs

4. Hamstrings

  • Set 1: 8 x 82.67 lbs
  • Set 2: 9 x 82.67 lbs
  • Set 3: 9 x 82.67 lbs

Total: 2149.51 lbs

5. Waden

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 93.7 lbs

Total: 2160.53 lbs

6. Bauch

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs