Deutschexpand_more

Beine Bauch

nach deniro23

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Zusammenfassung

  • event_availableNovember 28th, 2016
  • schedule29 minutes
  • equalizer15 sets,  129 reps
  • fitness_center4903.5 lbs

1. Squats

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 28.35 lbs
  • Set 4: 5 x 28.35 lbs
  • Set 5: 5 x 29.48 lbs

Total: 703.07 lbs

2. Beinstrecker

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

3. Hamstrings

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

4. Waden

  • Set 1: 15 x 14.74 lbs
  • Set 2: 15 x 14.74 lbs
  • Set 3: 15 x 14.74 lbs

Total: 663.38 lbs

5. Bauch

  • Set 1: 1 x 0.45 lbs

Total: 0.45 lbs