Beine Muskelkater

nach deniro23

Einstellungen

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Zusammenfassung

  • event_availableAugust 11th, 2022
  • schedule49 h
  • equalizer10 sets,  100 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x NaN lbs

Total: NaN lbs

3. Donkey Wadenheben

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Beinbeuger liegend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 826.73 lbs