Beine Muskelkater

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

September 18th, 2022
24 h
15 sets, NaN reps
NaN lbs

1. Squats

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2292.81 lbs

2. Donkey Wadenheben

Set 1: 10 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: null x 66.14 lbs

Total: NaN lbs

3. Beinbeuger liegend

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Abduktorenmaschine

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

5. Adduktorenmaschine

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined