Beine Muskelkater

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

September 22nd, 2022
39 minutes
16 sets, 161 reps
11949.05 lbs

1. Squats

Set 1: 8 x 88.18 lbs
Set 2: 8 x 104.72 lbs
Set 3: 8 x 104.72 lbs
Set 4: 8 x 104.72 lbs

Total: 3218.75 lbs

2. Donkey Wadenheben

Set 1: 15 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 68.89 lbs

Total: 2612.48 lbs

3. Beinbeuger liegend

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

4. Abduktorenmaschine

Set 1: 10 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs

5. Adduktorenmaschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Wdh.	Gewicht	Voriges
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