Beine Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableJuly 8th, 2021
  • schedule47 h
  • equalizer9 sets,  90 reps
  • fitness_center11133.34 lbs

1. Beinstrecker

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

2. Beinbeuger sitzend

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

3. Beinpresse negativ

  • Set 1: 10 x 198.42 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 198.42 lbs

Total: 5952.48 lbs