Beine & Schultern

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2016
56 minutes
22 sets, 188 reps
14860.26 lbs

1. Beinstrecker

Set 1: 8 x 121.25 lbs
Set 2: 8 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Hamstrings

Set 1: 8 x 93.7 lbs
Set 2: 8 x 99.21 lbs
Set 3: 9 x 93.7 lbs

Total: 2386.5 lbs

3. Waden

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Seitheben

Set 1: 8 x 22.05 lbs
Set 2: 6 x 22.05 lbs
Set 3: 8 x 17.64 lbs

Total: 449.74 lbs

5. Seithebenkabel

Set 1: 8 x 8.27 lbs
Set 2: 8 x 8.27 lbs
Set 3: 8 x 8.27 lbs

Total: 198.42 lbs

6. Schulterdrücken kurzhantel

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

7. Squats

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 165.35 lbs
Set 4: 6 x 165.35 lbs

Total: 4100.6 lbs

Name

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