Deutschexpand_more

Beine & Schultern

nach deniro23

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Zusammenfassung

  • event_availableMay 31st, 2016
  • schedule58 minutes
  • equalizer19 sets,  167 reps
  • fitness_center13551.82 lbs

1. Beinstrecker

  • Set 1: 10 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 3009.31 lbs

2. Hamstrings

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2380.99 lbs

3. Waden

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

4. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 8 x 17.64 lbs
  • Set 3: 8 x 17.64 lbs

Total: 423.29 lbs

5. Seithebenkabel

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

6. Squats

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3637.63 lbs