Deutschexpand_more

Beine & Schultern

nach deniro23

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Zusammenfassung

  • event_availableApril 26th, 2016
  • schedule1 h
  • equalizer24 sets,  234 reps
  • fitness_center21466.96 lbs

1. Beinstrecker

  • Set 1: 10 x 104.72 lbs
  • Set 2: 11 x 104.72 lbs
  • Set 3: 12 x 104.72 lbs

Total: 3455.75 lbs

2. Hamstrings

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

3. Waden

  • Set 1: 18 x 88.18 lbs
  • Set 2: 18 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs

Total: 4585.62 lbs

4. Seitheben

  • Set 1: 8 x 17.64 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs

Total: 405.65 lbs

5. Seithebenkabel

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 8 x 5.51 lbs

Total: 132.28 lbs

6. Hinter Schulter Kabel

  • Set 1: 8 x 13.78 lbs
  • Set 2: 7 x 13.78 lbs
  • Set 3: 8 x 11.02 lbs

Total: 294.87 lbs

7. Schulterdrücken kurzhantel

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

8. Beinpresse

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 396.83 lbs
  • Set 3: 8 x 418.88 lbs

Total: 9347.6 lbs