Brust 19

by deniro23

Settings

List View

Summary

  • event_availableMarch 7th, 2019
  • schedule24 h
  • equalizer16 sets,  131 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 30.62 lbs
  • Set 2: 8 x 30.62 lbs
  • Set 3: 6 x 30.62 lbs

Total: 673.58 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 11.79 lbs
  • Set 2: 8 x 11.79 lbs
  • Set 3: 8 x 11.79 lbs

Total: 283.04 lbs

3. Butterfly Kabel

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 199.58 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x NaN lbs

Total: NaN lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 9 x 22.68 lbs

Total: 657.71 lbs

6. Trizeps Extension einarmig

  • Set 1: 8 x 4.54 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs

Total: 145.15 lbs