Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

March 7th, 2019
24 h
16 sets, 131 reps
NaN lbs

1. Bankdrücken

Set 1: 8 x 148.81 lbs
Set 2: 8 x 148.81 lbs
Set 3: 6 x 148.81 lbs

Total: 3273.86 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 57.32 lbs
Set 2: 8 x 57.32 lbs
Set 3: 8 x 57.32 lbs

Total: 1375.68 lbs

3. Butterfly Kabel

Set 1: 8 x 33.07 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 970.03 lbs

4. Butterfly Kabel von unten

Set 1: 8 x NaN lbs

Total: NaN lbs

5. Trizeps Drücken am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 9 x 110.23 lbs

Total: 3196.7 lbs

6. Trizeps Extension einarmig

Set 1: 8 x 22.05 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 705.48 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined