Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableJuly 14th, 2019
  • schedule15 h
  • equalizer16 sets,  129 reps
  • fitness_center9286.97 lbs

1. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 7 x 126.77 lbs

Total: 3885.65 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 9 x 44.09 lbs

Total: 1102.31 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

4. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

5. Trizeps Extension einarmig

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs