Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 26th, 2019
23 h
13 sets, NaN reps
NaN lbs

1. Bankdrücken

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4232.88 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 7 x 52.91 lbs
Set 3: 7 x 52.91 lbs

Total: 1164.04 lbs

3. Butterfly Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 11 x 77.16 lbs

Total: 2392.02 lbs

4. Trizeps Drücken am Kabelzug

Set 1: 12 x 99.21 lbs
Set 2: 10 x 99.21 lbs
Set 3: null x 99.21 lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined