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Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableJuly 18th, 2019
  • schedule25 h
  • equalizer13 sets,  113 reps
  • fitness_center9625.38 lbs

1. Bankdrücken

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs
  • Set 4: 8 x 126.77 lbs

Total: 4056.51 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 7 x 48.5 lbs

Total: 1115.54 lbs

3. Butterfly Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs