Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

June 2nd, 2019
71 h
22 sets, 191 reps
11360.42 lbs

1. Bankdrücken

Set 1: 8 x 115.74 lbs
Set 2: 8 x 115.74 lbs
Set 3: 8 x 115.74 lbs
Set 4: 8 x 115.74 lbs

Total: 3703.77 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 48.5 lbs
Set 2: 8 x 48.5 lbs
Set 3: 8 x 48.5 lbs

Total: 1164.04 lbs

3. Butterfly Maschine

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

4. Seitheben

Set 1: 8 x 11.02 lbs
Set 2: 8 x 11.02 lbs
Set 3: 7 x 11.02 lbs

Total: 253.53 lbs

5. Seithebenkabel

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2998.29 lbs

7. Trizeps Extension einarmig

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined