Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 1st, 2019
42 h
16 sets, 127 reps
8602.44 lbs

1. Bankdrücken

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 3703.77 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 39.68 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

3. Butterfly Maschine

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Trizeps Drücken am Kabelzug

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 77.16 lbs

Total: 2028.25 lbs

5. Trizeps Extension einarmig

Set 1: 8 x 33.07 lbs
Set 2: 8 x 22.05 lbs
Set 3: 7 x 22.05 lbs

Total: 595.25 lbs

Name

Set	Wdh.	Gewicht	Voriges
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