Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableApril 10th, 2019
  • schedule1 h
  • equalizer20 sets,  140 reps
  • fitness_center12219.12 lbs

1. Bankdrücken

  • Set 1: 5 x 159.84 lbs
  • Set 2: 5 x 159.84 lbs
  • Set 3: 5 x 159.84 lbs
  • Set 4: 5 x 159.84 lbs
  • Set 5: 5 x 159.84 lbs

Total: 3995.88 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1256.63 lbs

3. Butterfly Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 970.03 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3351.03 lbs

6. Trizeps Extension einarmig

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs