Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 7th, 2019
22 h
20 sets, 143 reps
12269.83 lbs

1. Bankdrücken

Set 1: 5 x 159.84 lbs
Set 2: 5 x 159.84 lbs
Set 3: 5 x 159.84 lbs
Set 4: 4 x 159.84 lbs
Set 5: 5 x 154.32 lbs

Total: 3808.49 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 6 x 61.73 lbs

Total: 1230.18 lbs

3. Butterfly Maschine

Set 1: 8 x 77.16 lbs
Set 2: 8 x 77.16 lbs
Set 3: 8 x 77.16 lbs

Total: 1851.88 lbs

4. Butterfly Kabel von unten

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 38.58 lbs

Total: 1014.13 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 12 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

6. Trizeps Extension einarmig

Set 1: 8 x 27.56 lbs
Set 2: 8 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined