Brust 19

nach deniro23

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Zusammenfassung

  • event_availableMarch 26th, 2019
  • schedule28 h
  • equalizer18 sets,  136 reps
  • fitness_center10864.38 lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 7 x 66.14 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1450.64 lbs

3. Butterfly Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 33.07 lbs

Total: 881.85 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3439.21 lbs

6. Trizeps Extension einarmig

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs