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Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableDecember 11th, 2018
  • schedule22 h
  • equalizer12 sets,  96 reps
  • fitness_center3783.13 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs

Total: 705.48 lbs

2. Bankdrücken Freihantel

  • Set 1: 8 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1269.86 lbs

3. Butterfly Kabel

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1014.13 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs