Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

March 22nd, 2019
23 h
17 sets, 127 reps
11749.54 lbs

1. Bankdrücken

Set 1: 5 x 148.81 lbs
Set 2: 5 x 148.81 lbs
Set 3: 5 x 148.81 lbs
Set 4: 5 x 148.81 lbs
Set 5: 5 x 148.81 lbs

Total: 3720.3 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 61.73 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1481.51 lbs

3. Butterfly Maschine

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

4. Butterfly Kabel von unten

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 793.66 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined