Brust 19

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2019
20 minutes
25 sets, 216 reps
14478.86 lbs

1. Bankdrücken

Set 1: 8 x 137.79 lbs
Set 2: 8 x 137.79 lbs
Set 3: 8 x 137.79 lbs
Set 4: 7 x 137.79 lbs

Total: 4271.46 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 52.91 lbs
Set 2: 9 x 52.91 lbs
Set 3: 9 x 52.91 lbs

Total: 1375.68 lbs

3. Butterfly Maschine

Set 1: 10 x 88.18 lbs
Set 2: 9 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2380.99 lbs

4. Schulterdrücken an der Maschine

Set 1: 8 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1190.5 lbs

5. Butterfly Kabel von unten

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 6 x 33.07 lbs

Total: 727.53 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

7. Trizeps Extension einarmig

Set 1: 8 x 33.07 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 617.29 lbs

8. Seitheben Kurzhantel

Set 1: 10 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 343.92 lbs

Name

Set	Wdh.	Gewicht	Voriges
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