Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableAugust 12th, 2019
  • schedule19 h
  • equalizer19 sets,  149 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 7 x 57.32 lbs
  • Set 2: 7 x 52.91 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1124.36 lbs

3. Butterfly Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1675.51 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1256.63 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2204.62 lbs

6. Seitheben Kurzhantel

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs