Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableDecember 5th, 2018
  • schedule24 minutes
  • equalizer18 sets,  144 reps
  • fitness_center6622.69 lbs

1. Schrägbankdrücken

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

2. Bankdrücken Freihantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 57.32 lbs

Total: 1199.31 lbs

3. Butterfly Kabel

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs

Total: 661.39 lbs

5. Positives Trizepsdrücken mit Kabelzug

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

6. Trizeps Extension einarmig

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs