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Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableApril 15th, 2019
  • schedule1 h
  • equalizer20 sets,  141 reps
  • fitness_center11938.03 lbs

1. Bankdrücken

  • Set 1: 1 x 165.35 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs

Total: 3097.49 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1388.91 lbs

3. Butterfly Maschine

  • Set 1: 8 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2160.53 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1058.22 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

6. Trizeps Extension einarmig

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 793.66 lbs