Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableApril 2nd, 2019
  • schedule42 h
  • equalizer19 sets,  142 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 8 x 61.73 lbs

Total: 1419.78 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 7 x 44.09 lbs

Total: 925.94 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 4232.88 lbs

6. Trizeps Extension einarmig

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs