Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableMay 8th, 2019
  • schedule46 h
  • equalizer20 sets,  155 reps
  • fitness_center13228.84 lbs

1. Bankdrücken

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 4 x 165.35 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3995.88 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1362.46 lbs

3. Butterfly Maschine

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2755.78 lbs

4. Schrägbankdrücken Multipresse

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

5. Seithebenkabel

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 16.53 lbs

Total: 396.83 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs