Deutschexpand_more

Brust 19

nach deniro23

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Zusammenfassung

  • event_availableMay 3rd, 2019
  • schedule21 h
  • equalizer23 sets,  170 reps
  • fitness_center13987.23 lbs

1. Bankdrücken

  • Set 1: 5 x 170.86 lbs
  • Set 2: 5 x 170.86 lbs
  • Set 3: 5 x 170.86 lbs
  • Set 4: 4 x 170.86 lbs
  • Set 5: 4 x 170.86 lbs

Total: 3929.74 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 6 x 70.55 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1283.09 lbs

3. Butterfly Maschine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

4. Butterfly Kabel von unten

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 33.07 lbs

Total: 925.94 lbs

5. Schrägbankdrücken Multipresse

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Seithebenkabel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 529.11 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs