Brust 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2021
57 minutes
15 sets, 136 reps
7747.04 lbs

1. Bankdrücken

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 8 x 121.25 lbs

Total: 3395.12 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Butterfly Maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Trizeps Drücken am Kabelzug

Set 1: 8 x 35.27 lbs
Set 2: 8 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

5. Trizeps Extension stehend am Kabelzug

Set 1: 8 x 8.27 lbs
Set 2: 8 x 8.27 lbs
Set 3: 8 x 8.27 lbs

Total: 198.42 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined