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Deutschexpand_more

Brust 20

nach deniro23

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Zusammenfassung

  • event_availableMarch 11th, 2020
  • schedule58 minutes
  • equalizer15 sets,  129 reps
  • fitness_center6664.02 lbs

1. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1212.54 lbs

3. Butterfly Maschine

  • Set 1: 8 x 60.63 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1455.05 lbs

4. Seitheben

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 8.82 lbs

Total: 229.28 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 30.31 lbs
  • Set 2: 7 x 35.83 lbs
  • Set 3: 10 x 30.31 lbs

Total: 857.05 lbs