Brust 20

by deniro23

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Summary

  • event_availableOctober 21st, 2020
  • schedule58 minutes
  • equalizer19 sets,  150 reps
  • fitness_center3421.5 lbs

1. Bankdrücken

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 635.03 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 10.21 lbs

Total: 226.8 lbs

3. Butterfly Maschine

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 13.61 lbs

Total: 381.02 lbs

4. Seitheben

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 72.57 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 7.26 lbs
  • Set 2: 8 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 174.18 lbs

6. Trizeps Extension stehend am Kabelzug

  • Set 1: 8 x 2.83 lbs
  • Set 2: 8 x 2.83 lbs
  • Set 3: 6 x 2.83 lbs

Total: 62.37 lbs