Deutschexpand_more

Brust 20

nach deniro23

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Zusammenfassung

  • event_availableOctober 21st, 2020
  • schedule58 minutes
  • equalizer19 sets,  150 reps
  • fitness_center7543.12 lbs

1. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3086.47 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1102.31 lbs

3. Butterfly Maschine

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 352.74 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 846.58 lbs

6. Trizeps Extension stehend am Kabelzug

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 6 x 13.78 lbs

Total: 303.14 lbs