Brust 20

nach deniro23

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Zusammenfassung

  • event_availableMarch 2nd, 2020
  • schedule28 minutes
  • equalizer15 sets,  126 reps
  • fitness_center5960.2 lbs

1. Bankdrücken

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 925.94 lbs

3. Butterfly Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

4. Seitheben

  • Set 1: 8 x 8.82 lbs
  • Set 2: 8 x 8.82 lbs
  • Set 3: 8 x 8.82 lbs

Total: 211.64 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 24.8 lbs
  • Set 2: 10 x 30.31 lbs
  • Set 3: 10 x 30.31 lbs

Total: 854.29 lbs