Brust 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

August 12th, 2020
1 h
18 sets, 138 reps
7735.47 lbs

1. Bankdrücken

Set 1: 8 x 143.3 lbs
Set 2: 8 x 143.3 lbs
Set 3: 7 x 143.3 lbs

Total: 3295.91 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 49.6 lbs

Total: 1278.68 lbs

3. Butterfly Maschine

Set 1: 8 x 71.65 lbs
Set 2: 8 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 1719.61 lbs

4. Trizeps Drücken am Kabelzug

Set 1: 8 x 41.34 lbs
Set 2: 8 x 41.34 lbs
Set 3: 6 x 41.34 lbs

Total: 909.41 lbs

5. Trizeps Extension stehend am Kabelzug

Set 1: 8 x 13.78 lbs
Set 2: 8 x 13.78 lbs
Set 3: 8 x 13.78 lbs

Total: 330.69 lbs

6. Schultern am Kabelzug

Set 1: 5 x 13.78 lbs
Set 2: 8 x 8.27 lbs
Set 3: 8 x 8.27 lbs

Total: 201.17 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined