Deutschexpand_more

Brust 20

nach deniro23

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Zusammenfassung

  • event_availableApril 15th, 2021
  • schedule36 minutes
  • equalizer15 sets,  131 reps
  • fitness_center7506.74 lbs

1. Bankdrücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 3516.37 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Butterfly Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1851.88 lbs

4. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 35.27 lbs
  • Set 3: 8 x 28.66 lbs

Total: 793.66 lbs

5. Trizeps Extension stehend am Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs

Total: 198.42 lbs