Brust 20

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

July 19th, 2020
1 h
18 sets, 161 reps
7915.15 lbs

1. Bankdrücken

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

2. Kurzhantel Schrägbankdrücken

Set 1: 10 x 38.58 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1157.43 lbs

3. Butterfly Maschine

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Seitheben

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

5. Trizeps Drücken am Kabelzug

Set 1: 8 x 41.34 lbs
Set 2: 7 x 41.34 lbs
Set 3: 8 x 35.83 lbs

Total: 906.65 lbs

6. Trizeps Extension stehend am Kabelzug

Set 1: 8 x 8.27 lbs
Set 2: 8 x 13.78 lbs
Set 3: 8 x 8.27 lbs

Total: 242.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined