Deutschexpand_more

Brust 20

nach deniro23

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Zusammenfassung

  • event_availableAugust 2nd, 2020
  • schedule47 minutes
  • equalizer18 sets,  155 reps
  • fitness_center7804.36 lbs

1. Bankdrücken

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3571.49 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

3. Butterfly Maschine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1873.93 lbs

4. Trizeps Drücken am Kabelzug

  • Set 1: 8 x 30.31 lbs
  • Set 2: 8 x 30.31 lbs
  • Set 3: 8 x 30.31 lbs

Total: 727.53 lbs

5. Trizeps Extension stehend am Kabelzug

  • Set 1: 8 x 13.78 lbs
  • Set 2: 8 x 13.78 lbs
  • Set 3: 8 x 8.27 lbs

Total: 286.6 lbs

6. Schultern am Kabelzug

  • Set 1: 8 x 8.27 lbs
  • Set 2: 8 x 8.27 lbs
  • Set 3: 8 x 8.27 lbs

Total: 198.42 lbs