Brust Muskelkater 24

nach deniro23

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Zusammenfassung

  • event_availableJanuary 31st, 2024
  • schedule45 minutes
  • equalizer19 sets,  170 reps
  • fitness_center9446.81 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3439.21 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1410.96 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Butterfly Kabel von unten

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs

Total: 485.02 lbs

6. Trizeps Drücken am Kabelzug V-Bar

  • Set 1: 10 x 49.6 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1598.35 lbs