Deutschexpand_more

Brust Muskelkater 24

nach deniro23

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Zusammenfassung

  • event_availableFebruary 7th, 2024
  • schedule40 minutes
  • equalizer16 sets,  150 reps
  • fitness_center10097.17 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4100.6 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Schulterdrücken Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Trizeps Drücken am Kabelzug V-Bar

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1763.7 lbs