Brust Muskelkater 24

nach deniro23

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 24th, 2024
  • schedule75 h
  • equalizer9 sets,  72 reps
  • fitness_center5758.47 lbs

1. Bankdrücken

  • Set 1: 8 x 126.77 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 3042.38 lbs

2. Kurzhantel Schrägbankdrücken

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1128.77 lbs

3. Butterfly Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs