Brust Muskelkater

nach deniro23

Einstellungen

lbskgs

Zusammenfassung

May 1st, 2022
40 minutes
17 sets, 129 reps
8795.34 lbs

1. Bankdrücken

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 3 x 137.79 lbs

Total: 3169.15 lbs

2. Schrägbankdrücken Kurzhanteln

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 6 x 48.5 lbs

Total: 1084.67 lbs

3. Butterfly Maschine

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Schulterdrücken Langhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

5. Trizeps Drücken am Kabelzug V-Bar

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

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