Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableOctober 24th, 2022
  • schedule35 minutes
  • equalizer13 sets,  104 reps
  • fitness_center7566.26 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs

Total: 3615.58 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

3. Butterfly Maschine 33

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1410.96 lbs