Deutschexpand_more

Brust Muskelkater

nach deniro23

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Zusammenfassung

  • event_availableJune 17th, 2021
  • schedule39 minutes
  • equalizer18 sets,  154 reps
  • fitness_center9546.02 lbs

1. Bankdrücken

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 126.77 lbs
  • Set 3: 8 x 126.77 lbs

Total: 2998.29 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1234.59 lbs

3. Butterfly

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1763.7 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1410.96 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

6. Trizeps Extension einarmig

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 264.55 lbs